Reset 新启 | Meditation Course 颂钵冥想课程

Wed, 16 Jan 2019 19:00:00 GMT ~ Wed, 16 Jan 2019 21:00:00 GMT
Limited 36
萬物樹

Show

Please select the order price

第三方登录:

More Details

Event DetailsHide...




- 活动介绍 -

Introduction


在这一个奇妙夜中,你将听到竹中的阵雨,砂中海浪和来自颂钵中的启示。在一年伊始和我们的老师一起学习冥想,享受健康有机的食物,感受正念给我们带来充满平静与善意的改变。


The shower in the bamboo, the wave in the sand and the inspiration in the singing bowl are waiting to be heard in this amazing night. At the beginning of this year learn how to quiet your mind with our teachers. Re-train your mind to stay present and calm in the moment, creating long-lasting changes and positive, healthy habits. Organic food and drinks will also be served.


活动时间 | TIME

Jan 16th 2019

19:00-21:00


活动地点 | VENUE

成都锦江区下东大街199号 睿东中心B座40楼

40F, Tower B, No.199 Lower Dongda Street, Jinjiang District, Chengdu


活动价格 | PRICE

50rmb / 人 

(含健康晚餐+特色饮品)

Healthy Supper & Special Drink


活动安排 | Time Table

放松 & 正念指导

Relaxation & Mindfulness Instruction 

颂钵演奏 & 冥想

Tibetan Singing Bowl Performance & Meditation


自由交流 & 健康饮食

Free Talk & Healthy Supper / Special Drink



扫描二维码参与活动

Scan to Register

马上参与


Holitree Yoga

提前入群畅聊

Join the Wechat Group

该二维码1月15日前有效

The QR code is valid until January 15

马上加入




- 关于正念冥想 -

What is Mindfulness Meditation?


正念冥想是一种精神训练练习,包括将你的注意力集中在你当下的经历(比如你自己的情绪、想法和感觉)上。通过选择将你的注意力从每天头脑的喋喋不休中转移到你的身体正在做的事情上,你给了大脑足够的注意力,让它能够安静下来。


Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.”



学习正念很简单,然而有老师或项目的帮助可以让你开始得更加容易一些。有些人每天可以做10分钟,但即使是只有几分钟的冥想也会让你的生活有所不同。


Learning mindfulness mediation is straightforward, however, a teacher or program can help you as you start. Some people do it for 10 minutes, but even a few minutes every day can make a difference.



- 关于颂钵 -

About the Tibetan Singing Bowl

微信图片_20190110151048.jpg


颂钵是一种钟,在演奏时振动产生丰富、深沉的音调。颂钵有促进放松和愈疗性能。


Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.



佛教僧侣在禅修中一直有使用颂钵的传统。一些音乐治疗师、按摩治疗师和瑜伽治疗师也喜欢在治疗过程中使用颂钵。


Buddhist monks have long used Tibetan singing bowls in meditation practice. In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment.



- 老师介绍 -

About the Teacher

三三老师 Sansan

英国牛津大学MBCT正念认知老师 / 颂钵治疗师 / 瑜伽老师 / 心理咨询师 / 家庭治疗师

MBCT Mindfulness Teacher / Tibetan Singing Bowl Therapist / Yoga Teacher / Psychological Consultant / Family Therapist


次旦老师 Cidan

灵性能量舞蹈导师/颂钵治疗师 / 瑜伽老师 / 唐卡画师

Spiritual Energy Dance Instructor / Tibetan Singing Bowl Therapist / Yoga Teacher / Thangka Painter

几年前,乳腺癌永久地改变了三三的生活。除了化学疗法,她决定寻找一种更自然的治疗方法。这就是她和颂钵结缘的故事。三三和她的丈夫次旦,一个优秀的藏族舞蹈演员兼瑜伽老师一起去了尼泊尔学习,成为了专业的颂钵治疗师。现在,他们每年都要到世界各地去做正念相关演讲和举办颂钵工作坊。


Few year ago the breast cancer permanently changed Sansan’s life. Besides chemical therapy she decided to look for a more natural way of healing. That is how her story with singing bowl begins. She and her husband a talented Tibetan dancer and yoga teacher went to Nepal and become the therapist of singing bowl. Now they travel worldwide every year to give lectures and Tibetan singing bowl workshop.


- 健康轻食 -

Healthy 

Food & Drink

「poke bowl」是来自夏威夷的一种小吃,因其健康低脂,美味营养成为维秘模特,健身达人,ins网红的新宠。此次活动,我们除了提供夏威夷经典的口味外,还会提供其他不同口味的的波奇饭哦。让您在新年伊始有全新的健康饮食体验。


The poke bowl is a snack from Hawaii. It gains its popularity as it is low in fat and full of nutrition. We offer different flavors of poke bowl for this event besides its classic taste. A brand new healthy dining experience at the beginning of the year will be presented this time.



About ONE-POKE

「ONE-POKE」是成都首家Poke Bowl的专营店。是一家以风靡全球的「夏威夷波奇饭」为主,结合沙拉、贝果、西餐、咖啡的西式休闲快餐厅。他们推崇的是#一碗食#的元气健康生活方式,自由的生活态度。用最优质的食材做每个人都爱吃的健康波奇饭。


One-poke is the first western-style POKE Bowl restaurant in Chengdu. They advocate healthy lifestyle and free spirit. They aim to use the best ingredients to make healthy food that everyone loves.



探花集燕窝黑糖,采用云南优质甘蔗,使用传统工艺进行慢火熬制十个小时以上,不添加色素、色泽呈自然红褐色。燕窝是天然增津的食物,含有多种氨基,补虚养胃。黑糖蕴含大量营养物质,可加速皮肤细胞得代谢,为细胞提供能量,促进再生。特别适合冬天饮用。


TAN’s bird’s nest brown sugar drinks uses natural sugarcane from Yunnan province. It is prepared by traditional method. The combination of brown sugar and bird's nest produces a nutrient-rich drink that provides us with energy, help to speeds up our metabolism and recover. A great drink for winter time.



About TAN

“探花集”,一个来自四川成都的养生品牌。以纯天然无添加为核心理念,致力于打造“为自己和家人定制的纯天然手工养生品”。


"Tan Hua Ji", a health care brand from Chengdu. They only use local based nature material to make healthy drinks.


希望在我们新年的第一次活动上与您相见,让我们一起有一个愉悦平静的开始,让今年的生活有所不同。

Looking forward to seeing you at our first event of this year. let us have a bright and peaceful start and make some difference.



Event Tags

Recent Participation

Perhaps you'd be interested in

Question

All Questions

  • 路恩老师 6个月前

    男的可以报名参加吗

    0

Location...(Map Detail)

OrganizersMore

WeChat Scan

Share to WeChat→

Event Calendar   Jul
M T W Th F Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4